FINDING MY INNER ATHLETE ♥

diet ♥

- 2L OF WATER EVERYDAY OR MORE IS A MUST - 

so because i suck at eating in portion, i’ve been trying to go on meal replacement shakes, but it sucks so bad! so my day will go like this 

Breakfast : Two fat metaboliser pills
                     Meal replacement shake

- WORK OUT -
within 35 minutes after workout i drink my low carb high protein shake :)

Snack: muesli bar or fruit

Lunch: Either eat healthy meal or have another shake 

snack: as above

Dinner: the same as lunch, either eat a meal or drink shake, but if i eat at lunch then i’ll drink a shake for dinner and vice versa :) 

Dessert? FROZEN FRUIIIIT :)